Body Doubling Session Tracker

Designed for the ADHD community’s most effective productivity strategy — body doubling. Log your virtual co-working sessions, set intentions before each session, track tasks completed, record session length, and note what worked and what did not. Includes a weekly summary page and a monthly progress overview. Whether you use Focusmate, a Discord study group, or a friend on Zoom, this tracker helps you build consistency and see your momentum grow.